This recipe by Coghill is perfect for rice and bean lovers. It is also perfect for those who follow a plant-based diet, since it is dairy free. It’s perfect for a summer cookout, and it only requires six ingredients. If you’re in the mood for a simple yummy dip, this black bean recipe from integrative functional medicine–based nutritionist Jessica Michelle Coghill is definitely for you. Here are two other black bean recipes and how to prepare them: According to Chemical Abstracts Service, gut bacteria have been linked to several mental illnesses - and patients with various psychiatric disorders, such as depression, bipolar disorder, and schizophrenia, have been found to have significant alterations in the composition of their gut microorganisms, as have people with autism.įrancis says that when it comes to black beans, he enjoys preparing a salad in which he mixes corn, black beans, and balsamic vinegar dressing. An imbalance of unhealthy and healthy microbes in the intestines may contribute to weight gain, inflammatory bowel syndrome, diabetes, eczema, and more. The gut microbiome controls digestion and benefits the immune system and many other aspects of health. He also stresses that this affects mental health and physical health. Francis says that resistant starches feed the gut microbiome, which keeps the immune system healthy. Resistant starches are a type of carbohydrate that doesn’t get digested in your small intestine. Apart from lowering cholesterol, resistant starches like black beans can help with a variety of other things as well, according to Neron Francis, RDN, a registered dietitian in New York City and owner of Nutrition by Neron. These beans also contain folate and magnesium, which help lower blood pressure. Black beans contain calcium, magnesium, and phosphorus - all essential bone-building materials. ![]() If you’re looking for a type of bean that is rich in fiber and low in calories, black beans may be the right fit for you. ![]() Black Beans: A Household Staple Rich in Antioxidants ![]() In honor of National Baked Bean month, here is a look at the best bean varieties for heart health, and how best to prepare them, according to experts. The latest dietary guidelines from the American Heart Association recommend eating 5 ounces of beans per week. These nutrient-dense legumes also form a complete protein when combined with grains. Another benefit of eating beans is that they are high in potassium, naturally low in sodium, and contain calcium. According to research from the Mayo Clinic, feeling full on fewer calories can help with weight loss and controlling hunger.īeans are also high in minerals and fiber, and their fiber and protein have been shown to naturally help reduce blood pressure. It may also keep you feeling full longer, without the saturated fat found in some animal products. Whether canned or dried, eaten alone or mixed in a salad or soup, beans are a great source of protein and fiber - and they are one of the best heart-healthy additions you can make to your meals.Īccording to the American Heart Association, eating beans as part of a healthy diet can help improve high blood cholesterol, a leading cause of heart disease.
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